My life in a blog
#LAPD #losangelespolicedepartment #thepolice #cop #lawenforcement #peaceofficer #law #policecar

#LAPD #losangelespolicedepartment #thepolice #cop #lawenforcement #peaceofficer #law #policecar

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

Fitness Challenge August results #LAPD #LosAngelesPoliceDepartment #LAPRA #FitnessChallenge2014

Fitness Challenge August results #LAPD #LosAngelesPoliceDepartment #LAPRA #FitnessChallenge2014

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

I’m at 5guys with My son. This lard ass wasnt happy with a little container of free peanuts. So he is filling up a lunch sack!!!!

I’m at 5guys with My son. This lard ass wasnt happy with a little container of free peanuts. So he is filling up a lunch sack!!!!

Training for the fitness challenge!

Training for the fitness challenge!

Tyler ice bucket challenge

Having then cleaners sew on my 5th hash mark….oh lord time flies!

Having then cleaners sew on my 5th hash mark….oh lord time flies!

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday