My life in a blog
#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

LAPD fitness challenge

LAPD fitness challenge

LAPRA FITNESS CHALLENGE WEIGH IN DAY!!!!

LAPRA FITNESS CHALLENGE WEIGH IN DAY!!!!

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday

#sandhillPCH

#sandhillPCH

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday #LAPD #LosAngelesPoliceDepartment #LAPRA #FitnessChallenge2014

#crossfitsimivalley #crossfit #AMRAP #rhabdo #burpees #doubleunder #jumprope #lunges #deadlift #thruster #wallball #WOD #MURPH #kettlebell #lunges #jumpsquats #squats #workoutoftheday #LAPD #LosAngelesPoliceDepartment #LAPRA #FitnessChallenge2014

#LAPD #LosAngelesPoliceDepartment #LAPRA #FitnessChallenge2014

#LAPD #LosAngelesPoliceDepartment #LAPRA #FitnessChallenge2014